Service Description

Authentic Movement or Contemplative Movement is sometimes called the prayer of the body. With the unconditional, receptive support of the Witness, the Mover with eyes closed explores inner space, following the body’s lead. One recovers memories, releases holding in the body, experiences inspirational moments, and touches inner freedom and transcendence. This movement meditation is one of the foundational practices at Art and Soul. Join us—you’ll be pleasantly surprised! Skill Level: none Pre-requisites: No experience necessary, just curiosity and openness. Please wear comfortable clothes.  *** Fee: $45 (Members 15% discount with coupon code at checkout) Art & Soul classes are for ages 17 and up. If you would like to request an exception, please contact the studio to see if the teacher can make accommodations for younger participants. If the class is full but you would like to be added to the waitlist, please email registration@artandsoulnashville.com. Masks are not required in the studio, but please feel free to wear one. If you are vulnerable, let us know so we can provide a safe, masked space for you. If you’re ill, please cancel and help us keep everyone healthy. Any questions, contact info@artandsoulnashville.com.